Feasts are one of the key factors influencing weight gain but this is not inevitable and can certainly be avoided.
Sometimes we worry that we will get tired and weak when fasting for long hours; however, the amazing thing is fasting has many health benefits.
With the dawn of Islam and the commandment of prayer and fasting, it became a necessity to determine the directions and the new moons.
At this time of year, we normally fear any possible viral infection. It is then crucial that we take a closer look at what Influenza really is, and how we can protect ourselves from it during the vacation.
The past years put us face-to-face with the challenge of using our time wisely; this has been an excellent opportunity to make the most of it, but were we good keepers and users?
The second important lesson the past two years have taught us is the importance of building tolerance for uncertainty.
In the past two years, we faced unprecedent challenges. To get out of this dilemma as the pandemic continues, we sit still, take a deep breath, relax, and reflect on what has been happening.
The COVID-19 pandemic has restricted hanging-out, social gatherings, and spending time outdoors; if you belong to the indoor generation with no deep understanding of what you are missing, this article is for you.
With magic numbers such as 2000, 2020, 2222, etc., the years to come have always meant a fantastic world of potential great achievements; yet, prediction is very difficult, especially if it is about the future.
Can our routine be the same during the coronvirus pandemic? Can families travel and enjoy nature? Or should they abide by the rules of social distancing and home quarantine to avoid infection.
It is New Year time; time for big resolutions and life-altering decisions.
London is one of the most famous cities and a bright example of sustainability.
Who says science is not sweet? Enjoy Eid al-Fitr with simple and easy science activities.
There is no doubt that food is an important part of any culture; in many ways, people express their heritage through food.
Although Ramadan is a great opportunity to lose excessive weight, most of us, on the contrary, gain weight at the end.