**REA = retinol equivalents; a measurement of vitamin A that includes the 2 major forms of vitamin A found in foods: retinol and beta-carotene.

Cake, pie, canned fruit in syrup and other foods like a chocolate milkshake are high in kilocalories (kcal) as they have ADDED SUGAR.

One baked potato has 120 kcal, whereas 14 french fries have 225 kca containing 11 g of fat. Egg yollk has 213 kcal. A cup of milk has 33 kcal, but skim milk has 4.