Intermittent fasting is an eating pattern based on dividing the day into two periods: one for eating and another for fasting.
Breakfasts are considered by many the most important meal; the “best meal” can refer to a healthy nutritious, or simply a delicious breakfast.
During Eid al-Fitr, some people may follow bad eating habits and digestive problems emerge; how to celebrate the Eid without digestive disorders?
Fasting is an excellent source of nourishment, not only for the soul, but also the brain; this is not just a thought, but an amazing scientific fact.