If you have not tried pumpkin seeds yet, I highly recommend trying it now. It is time to add them to your diet; these tiny seeds hide huge amount of essential nutrients that support the heart, bones, and brain, while boosting both mood and immunity. They truly are a treasure in a single seed

Intermittent fasting is an eating pattern based on dividing the day into two periods: one for eating and another for fasting.

Chocolate—the secret of happiness for many across the world.

Many quantum physicists determined that human emotions are “energy in motion” surrounding our bodies

You might think that Pilates is a relatively new trend, but it actually goes back to centuries and decades long before social media was invented.

The Default Mode Network (DMN) is a neural network that becomes active when the brain is at rest.

The arrival fallacy is a psychological trap describing the false assumption that you will experience happiness once you reach a milestone in your life

When people meet new parents, or parents to be, they shower them with advice and information about what to expect from their babies or how to raise and deal with them.

Feats of superhuman strength are impossible in everyday life activities; however, they become a reality when one is put in a situation that triggers our “fight or flight” response.

It may vary from one person to another; some people need only six hours of sleep and still function well without drowsiness, while others need ten hours to reach their peak in productivity and perform well. The most important factor to be highlighted here is what regulates sleep to be able to know what works best for us.

On the International Day of Happiness, we have to highlight how food and happiness are deeply intertwined.

Our gut is home to a vast community of microorganisms known as the gut microbiome; this interesting community plays a vital role in our health.

Sugar is undeniably one of the most happiness-inducing substances. Being a key ingredient in various desserts and delicious beverages, it remains a favorite for almost everyone.

Have you ever had a painful accident that negatively affected you for a while? You may have once experienced a distressing event or psychological harm that left you suffering for weeks, or perhaps years. The anxiety and confusion you felt is known as Post-Traumatic Stress Disorder (PTSD).

Never miss a chance to live a little greener. You can practice simple good green habits and lead a sustainable outdoor lifestyle.

Fasting is an excellent source of nourishment, not only for the soul, but also the brain; this is not just a thought, but an amazing scientific fact.