Have you ever wondered about the energy that enables you to think and move? The answer lies in the chemical interactions occurring in our bodies.
When we talk about aging, we usually think of wrinkles, joint stiffness, declining fitness, among other bodily symptoms, but does the brain age?
Sometimes, we experience unexplained pains; these pains serve as an alert to an underlying problem, so we should never ignore them.
Social media has put information at everyone's fingertips, but what impact is this having on how we perceive medical advice?
It never crossed my mind that a tiny piece of cheese could cause someone panic, until I met a person who cannot even look at it.
3,3′-Diindolylmethane is a natural compound studied for its anti-cancer properties, can reduce biofilm formation—main cause of dental plaque.
Heat waves are increasing in frequency and becoming more intense; what can we do other than seek refuge in cool air-conditioned areas?
Intermittent fasting is an eating pattern based on dividing the day into two periods: one for eating and another for fasting.
Vitamin D is known as the "vitamin of the Sun". Its initial and most effective source is exposure to sunlight.
Breakfasts are considered by many the most important meal; the “best meal” can refer to a healthy nutritious, or simply a delicious breakfast.
Our gut is home to a vast community of microorganisms known as the gut microbiome; this interesting community plays a vital role in our health.
Food is the key to healthy bodies; this is why the Arab heritage is abound with manuscripts that tackle the cure of many diseases using food.
Bone broth is one of the nutritional trends that has experienced a surge in popularity in recent years. Whether it is a fad or a lasting dietary staple remains to be seen.