Vitamin D is known as the "vitamin of the Sun". Its initial and most effective source is exposure to sunlight.
We provide an overview of the types of muscles, and what sports can do.
A herniated disc is not just a health issue, but it also affects our lifestyle; prevention is the best option to maintain a healthy body and for a better life.
You might have heard of a pinky promise; a gesture that indicates making a sincere promise both parties should keep, but have you heard of the term “smartphone pinky”?
Bone broth is one of the nutritional trends that has experienced a surge in popularity in recent years. Whether it is a fad or a lasting dietary staple remains to be seen.
A mother's hug is the warmest place to hide; in their mother's arms, a child feel safe, sound, and energetic. Is there a physical explanation?